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Monica Puig

2016 Olympic Gold Medalist

Once known as queen of the back-draw, Monica Puig is now an Olympic Gold Medalist and holds multiple WTA titles. You don’t step on an Olympic podium without a lifetime of hard work, dedication and flawless technique. Monica will show you the fundamentals and details behind her signature strokes and the drills she incorporates in her daily training. Join her as she shares her story from a young girl growing up in Miami to becoming the first Puerto Rican athlete in history to win Olympic Gold.

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Meet your new instructor: Olympic Gold Medalist, Monica Puig. Introduced to the game by her mother, Monica’s journey started with a simple love for the game.

To be a professional tennis player, the journey starts early and requires sacrifice and dedication. Monica discusses her daily schedule, drawbacks of online schooling and why staying motivated through the backdraw pays dividends.

Breaking through as a top junior in the world gave Monica the confidence to carry that success into her professional career. She discusses her own struggles with nerves in big matches and gives advice to juniors stemming from her own experiences.

For Monica, the transition from the junior tour to the WTA tour did not result in immediate success. Though she struggled early on to break out of the top 100 in the world, she was confident that her hard work would pay off in the long run.

Being an Olympian and representing Puerto Rico at the 2016 Rio Olympics was already a dream come true for Monica. Listen as she discusses in detail her experiences from that magical week in Rio, the build up to her Gold medal match and falling asleep with her new hardware.

Living the dream of being a professional tennis player requires perspective. Monica shares the best piece of advice she’s ever received and how she aspires to put those words to action every day.


Tennis is an endurance sport. Build your legs and your lungs with this simple but great drill Monica still utilizes today.

Make side to sides more difficult by having your coach or partner mix up their feeds to keep you honest. This drill will help you focus on your movement and balance when your opponent plays a ball behind you.

If your forehand is a weapon, this is the perfect drill for you. Monica shows you how to maximize your movement to put you in position to utilize your forehand with this great pattern drill.

Repetition is critical in order to get comfortable finishing points at net. In this drill, Monica shows you a great drill she utilizes to help with her transition after hitting a big forehand.


Monica teaches you the fundamentals behind her favorite shot, the backhand. Listen as she gives you tips and cues to make your backhand more consistent and powerful.

A great backhand starts from the ground up. Monica shows you how to move efficiently to maximize your power and stay in the point by using your legs and perfect footwork.

Behind The Scenes

Get to know the real Monica. The good, the bad, and hilarious.

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Frequently asked questions

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Each pro shares their best-kept secrets to mastering the game of tennis in a way you've never seen before. You'll learn world-class technique for all shots in the game, off court preparation and fitness regimens, mental strategies to get you through tough matches, and lots more so you finish on top.

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