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Serve and Volley

Some may say the serve and volley is a lost art. Now one of the greatest to ever do it is here to teach you the keys to an effective serve and volley so you can add it to your arsenal.

The Volley

An effective serve and volley isn’t much use without proper technique and skills at the net. Martina teaches you the proper technique to cover the net and always be in position to finish the point.

Backhand Lob Retrieval

Add a high percentage and effective alternative to the tweener. Martina teaches you how to get back on the offensive when the overhead is just out of reach.

Half Court Floor is Lava

Fitness is a key pillar to success in competition and this is the drill Martina would work on for hours leading up to her biggest tournaments. Now she is here to share her favorite drill that brings fitness to the court that will make you unstoppable at the net.

Serve +1

Most points are won or lost within the first 4-5 balls following the serve or return at every level of the game. Martina takes you through a drill she worked on religiously and shares the strategy that will allow you to take control from the first ball.

Wall Volley

No court, no hitting partner, no problem. Martina first learned how to play the game and hone her skills on a wall, now she’s here to show you how you can do the same.

Wall Overhead

A wall or any smooth hard surface is a great training tool to help hone specific skills. Here Martina shows you an overhead variation drill to teach you the proper wrist snap to power up your overheads.

Episode 1: Humble Beginnings

Meet you new instructor: 59 time Grand Slam champion, Martina Navratilova. The road to becoming one of the world’s greatest athletes started in the mountains of Czechoslovakia where the 4 year old Martina learned how to ski before ever picking up a tennis racquet.

Episode 2: Inspired By the Rocket

Seeing Rod Laver play for the first time as a 8 year old in Prague inspired Martina’s desire to play aggressive serve and volley tennis with the dream to one day win Wimbledon. Regardless of the hardships that lay ahead, Martina’s love and passion for the game would drive her reach for her dreams.

Episode 3: Let Kids Be Kids

Martina’s passion for the game always drove her to want to be on court playing tennis because that’s what she loved to do, regardless of what uncertain circumstances or lack of opportunities lay ahead growing up in a communist country. Here, Martina shares her advice to parents and coaches to let your child’s passion lead the way.

Episode 4: Out of Control

As Martina’s tennis began creating opportunities for her and her family, the decision to go pro or accept those opportunities were far from her decision. Martina shares her experience playing on tour under a communist regime.

Episode 5: The Moments To Never Forget

Throughout her storied career, Martina memories are filled with triumphs and failures. Here she takes you back in time and reflects on some of the most pivotal moments of her career.

Episode 6: Make Her Remember

Martina’s one goal during her first match against an already well established Chris Evert was to “make her remember my name”. Martina, looks back on one of sports greatest rivalries and the bond they have created reaching far beyond the court.

Episode 7: My Escape

The physical and emotional toll of life in the public eye can be excruciating. Through the ups and downs of Martina’s life and career, the tennis court was always her safe haven.

Episode 8: Keep It Simple

Tennis is a game of adjustments, whether it’s your footwork, a tweak in your swing, or your strategy. Martina’s shares her advice help you keep things simple so that you’re always ready to make the needed adjustments and get the win.

Episode 9: Train Like Martina

Traveling on tour allowed Martina new opportunities, experiences, and dietary freedoms she never could have imagined growing up in Czechoslovakia. Martina discusses how her fitness and lifestyle change brought on by her relationship with Nancy Lieberman changed the trajectory of her career.

Episode 10: Royal Memories

After 9 Wimbledon singles titles, you can only imagine the memories that Martina has made on those hallowed grounds. Here she reflects on some of her fondest memories from a career of dominance at Wimbledon.

Episode 11: Excellence in All Things

Throughout her life, Martina has strived for excellence in the face of any challenge that lay ahead of her. One of history's greatest athletes shares her biggest pieces of advice for you to put into practice on and off the court.

Split Step Then React

First 4 Shots Are the Most Important

Secret To the High Volley

Fitness at the Net

Picking Your Target

Start With a Set Up Volley

Follow the Ball

Mix It Up

Neutral and Firm Wrist On the Volley

Protect With the BH Volley

Less Is More

The First of 80 Meetings with Evert

Overthinking vs. Keeping It Simple

Wimbledon Royal Selfie

Wimbledon Wardrobe Malfunction

Preparation

Athletes are creatures of habit. Learn how the pros prepare for their biggest matches.

Fuel

Nutrition is a key to performance and varies for each player. Martina shares how she optimizes her nutrition for her goals.

Weapon of Choice

The racquet is a tennis player’s most vital piece of equipment. Learn what the pros play with and more importantly, why.

From the Top

Get to know the real Martina Navratilova. The good, the bad, and hilarious.