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Forehand Variety

A true weapon isn’t one single shot but a mastery of a stroke that allows you to produce an effective ball from anywhere on the court. Casper shares the fundamentals behind his biggest weapon, the forehand, so you can gain that mastery and add to your forehand arsenal.

Run Around Forehand

Finding your forehand out of the backhand corner is effective for any player whether your backhand is your weaker side or your forehand is your biggest weapon. Casper will help you master the run around forehand and show you the strategic benefits of dominating with your forehand.

Liveball Points: Point Play Strategy

Go inside the mind of a top 10 player in the world as he plays live points and see his strategies put into action.

2 Ball Forehand Domination

Casper shares his favorite two ball pattern to help develop a player’s dominant forehand.

Forehand Chair Drill

Casper’s quest to develop his forehand into a weapon started from an early age. Now he’s here to show you a drill that will be instrumental in helping you spread the court and find new angles on your forehand side.

Episode 1: Like Father, Like Son

Meet your new instructor, the first Norwegian player to crack the top 10 in the world, Casper Ruud. One generation earlier it was Christian Ruud that carried the torch for Norwegian tennis on the world stage, proof that the apple doesn’t fall too far from the tree.

Episode 2: Physical Education

While Casper’s tennis development started from an early age on the court, so too did his physical development in school. Norwegian school’s placed a strong importance on developing the mind and body.

Episode 3: Sparking the Fire

As a junior, Casper competed on the Tennis Europe circuit through U14 but rather than moving on directly to the ITF Circuit Casper took a year off from competing to train and develop his game further. This paid major dividends and set him up for success as he entered the ITF Circuit as a more mature player on and off the court.

Episode 4: Developing a Weapon

Casper’s father Christian, who at the time was the highest ranked Norwegian player in history, knew the importance of developing a killer shot for the modern game. Under the tutelage of his father, Casper developed a naturally strong forehand that would be the centerpiece for his arsenal.

Episode 5: A Father’s Lessons

Having a parent as a coach can often be a strain in the natural familial relationship. Casper discusses his experience having his father as a coach and the balance they found and understood with each other.

Episode 6: Breaking Through

The transition from juniors to the professional tour is crucial for a young player trying to break through, even for the former #1 junior in the world. Casper shares his experience in his transition and the mindset needed to get over those early losses in qualies of low stage tournaments to stay the course.

Episode 7: Find Your Routine

Finding a routine that works for you and sticking to it will set you up for success in training and on the match court. Casper shares his daily training routine and gives you the blueprint to create your own routine that will help you optimize your time on court.

Episode 8: Home Base: Mallorca

After a chance warm up assignment at the French Open with none other than Rafael Nadal, Casper was invited to train and live at the Rafa Nadal Academy in Mallorca. After a brief trial period, Casper and his family had a new home base.

Episode 9: Training With Rafa

Growing up, Rafa Nadal was the idol that Casper looked up to and now he’s training with and living at Rafa’s academy in Mallorca. Casper takes you onto the court with Rafa and shares in depth detail on what their training sessions look like.

Episode 10 : Treat Yourself

As a professional athlete or in any other profession, it’s important to take a step back and find balance in your career and life. Casper offers his advice on how you can keep that balance, avoid burnout and don’t forget to treat yourself now and then.

Simple But Effective 2 Ball Pattern

Explosive First Steps

Practice With Purpose

Control the Point With Your Forehand

How To Attack Your Opponent Weakness

Counter the Drop Shot With the Smart Play

The Dimensions of the FH Inside Out

Forehand Contact Point

Develop Your Killer Forehand

Practice the Unpredictable

Short Cross Court FH Out of the Corner

Impactful Variety In Practice

The Effectiveness of the Short Heavy FH Cross Court

Different Angles, Different Mindset

Honing the FH Cross Court Angle

Training With Rafa

On Court Session With Rafa

No Breaks With Rafa

Weapon of Choice

The racquet is a tennis player’s most vital piece of equipment. Learn what the pros play with and more importantly, why.

Preparation

Athletes are creatures of habit. Learn how the pros prepare for their biggest matches.

Fuel

Nutrition is a key to performance and varies for each player. Casper shares how he optimized his nutrition for his goals.